Hello! I'm Georgia - Exercise Scientist, Black Belt, Athlete, Podcaster and Trauma Informed Kickboxing Facilitator
Over the past 13 years I have heard countless friends say that "martial arts saved them". I have always known that the path to learning to fight is the path to empowerment and enlightenment. When a psychologist suggested to me that I could help women with PTSD by teaching them kickboxing I discovered a pile of research proving that my childhood intuition was correct.
By learning to fight, we learn to be fully present in our bodies and our lives.
Drawing upon this research, my experience and collaborating with psychologists, I developed The Fight Back Project.
Join me for a series of honest conversations with amazing women that have used combat sports to overcome trauma and battles with mental health.
I'm always curious about the connection between mental health and martial arts. I've chatted with researchers and clinicians from all over the world to learn more.Listen to the podcast